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When I first came to hear about the concept of “personalized weight loss”, my approach towards dietary advice changed and has never been the same since. The reason I first became involved in helping clients with their unique weight loss goals was because I struggled for years with my weight and I tried so many …

Weighing yourself is a normal part of attempting to get thinner. Your weight is only a number, yet it’s something that can really change how you feel about yourself. Step on the scale first thing, and if that number is lower than it was previously, you may rest easy thinking about yourself. In the event …